Hotels across the nation join up with 12-week health program

Want to keep up on your workout routine but find it difficult while traveling? That’s a common problem that people have but one program is aiming to put an end to it. It’s called the six pack shortcuts program and hotels are starting to join with it to allow guests to stay up to date on their workout routines.

The six pack shortcut program follows a strict and planned system of intense muscles and cardio exercises with carefully planned nutrition intake. The whole system is built on the scientific knowledge, that more intense the workout will be the higher the oxygen intake and more burning of the calories will take place. For instance a robust physical exercise like hiking burns 185 calories in just 30 minutes (1).

The program follows a number of phases around a 12 weeks schedule to achieve the end results in the form of chiseled muscles.

Following are the phases of the program and activities involved:

First Phase:

While the entire program is focused on building abs, it is not all you need to have for a well-maintained body. The first phase involves exercises that focus on building total body-building mass. This phase might be the most difficult one as it requires a little time for the body to adjust to the new routine but once on it, this phase will help in developing the habit of doing short workouts daily on their own. This phase is mostly about getting our body ready for the weeks to come and to infuse habit of workouts.

Second Phase:

It is pretty impossible to gain muscles without getting rid of all that fat that has been accumulating in the belly, so the second phase of the programs focuses solely on losing fat. This phase concentrates on building an intense routine of cardiovascular exercises that will help in triggering faster fat loss and build strength. This is similar to the stages in Isagenix, a common weight loss program.

Third Phase:

A person will be able to lose an ample amount of fat during the first and second phase; therefore, in the third phase, the attention is shifted to building the abs, meaning that the exercises in this phase will be a lot different and more intense than the previous ones. Since abs and muscles will be built in this phase, it will involve weight lifting, squats, military presses, dead lifts and various other heavy lifting exercises.

Fourth Phase:

The fourth and the last phase of the program aim towards losing all the remaining fat and toning the muscles. Exercises done in this phase will be the ones that the candidate will be conducting for the rest of their lives to maintain their six packs. These exercises will help in maintaining the six packs and prevent the fat from accumulating again.

Even though the program is effective and an established means of gaining six packs, one needs to remember that everyone’s muscles develop differently. A good and well-maintained body is a combination of many things, namely a person must eat well and have a healthy lifestyle.  Different bodies react differently to different endeavors because of various types of bodies and genes. An apple shaped body is known to store more fat in general, a pear shaped body is suspected to more fats in thighs. Similarly, due to different genetics, some people have a body that promotes fast muscle building while others are not so lucky (2).

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Antioxidants coming to hotels to help clients maintain better health

Why should hotel clients be deprived of good health?

Thats exactly what Northland Inn wanted to know. Now they are offering Vitapulse and other antioxidant supplements for purchase to their clients.

Since our body contains damaging molecules called ‘free radicals’ which carry a lot of potential to do considerable damage to our system. These free radicals have the ability to attack the healthy cells that we have, which consequently leads to developing certain medical conditions, diseases etc like cancer, several heart diseases, a weaker immune system, to name a few.

Using Antioxidants to Fight Free Radicals:

Several researches indicate that free radicals are involved in the pathogenesis of no less than 50 diseases. [1] If free radicals can actually be this harmful, it only makes sense that we take appropriate steps to counter the damage that they could potentially wreak on our bodies.

Since these free radicals are internally and externally generated in our bodies because of oxidation, stopping them from being ever produced is something that is next to impossible for the simple reason that our bodies need oxygen to survive. It is actually oxygen itself that as a highly reactive atom becomes a ‘free radical’. Antioxidants (found in Vitapulse) are natural substances that are found in many foods that do not just have the capability of stabilizing these free radicals, but can also deactivate them.[2]

There are plenty of fruits, vegetables and even certain teas like green tea that are rich in antioxidants, hence the easiest way to get a good dose of antioxidants is to have a healthy diet that has you consuming a healthy amount of organic vegetables and fruits.

Antioxidants and Heart Health:

Studies report a somewhat undecided conclusion on whether or not antioxidants actually do something for our heart health or not. In one study, it was found out that women who took 600 IU of Vitamin E reported no significant improvements in their cardiovascular health as compared to that group of women who were taking the placebo.  However, it was seen that women who did take Vitamin E had their cardiovascular mortality rate reduced to 24%. [3]

This clearly suggests that these antioxidants are doing something good for our cardiovascular health, which explains why so many nutritionists stress on making sure that we consume enough antioxidants to ensure our heart’s health.

Antioxidant Supplements: VitaPulse

While fruits and vegetables are our go to products for consuming antioxidants, they are not the only options available.  We have several antioxidant supplements available in the market which can help us in meeting our antioxidant needs.

One such supplement is VitaPulse. Manufactured by Princeton Nutrients, VitaPulse contains many antioxidant ingredients that are said to be very beneficial for our cardiovascular health. And considering heart disease has often been one of the leading causes of death in most countries, it is no surprise that supplements like VitaPulse are so in demand these days.

VitaPulse is said to not just reduce inflammation throughout the body, but it also helps protecting the heart cells which consequently lowers down the risk of heart disease. And if you do experience a cardiac incident, VitaPulse is also going to ensure that the damage that you experience is less. Your heart is not the only thing that is going to benefit from VitaPulse.

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